retirement · 2026-05-01

72(t) SEPP withdrawal calculator

Project Substantially Equal Periodic Payment (SEPP) withdrawals from an IRA before age 59½ using the IRS amortization method.

Annual SEPP withdrawal
$35,259

Inputs

IRA balance$600,000
Current age50
Reasonable interest rate %5%
Life expectancy tableUniform Lifetime (most flexible)

Supporting metrics

Monthly withdrawal$2,938
Years until 59½9.5
Total withdrawn over SEPP period$334,958

About this calculator

72(t) — early IRA access without the 10% penalty

Substantially Equal Periodic Payments (SEPP) under IRC 72(t)(2)(A)(iv) let you withdraw from an IRA before age 59½ without the 10% early-withdrawal penalty. The catch: you must commit to substantially equal payments for 5 years OR until you turn 59½, whichever is LATER.

The three computation methods

  1. Amortization (most common, used here) — calculates a fixed annual payment based on your life expectancy + interest rate
  2. Annuitization — uses an annuity factor; similar to amortization
  3. RMD method — recalculates each year based on prior 12/31 balance + life expectancy. Lowest withdrawals.

The IRS rules

When SEPP makes sense

When SEPP doesn't

FAQ

What happens if I screw up SEPP?

The IRS retroactively applies the 10% early-withdrawal penalty to EVERY SEPP withdrawal you took, plus interest. On a $400k SEPP over 8 years, that's $40,000 in penalty plus interest. Don't deviate from the schedule; don't make additional contributions; don't take additional withdrawals.

Can I split my IRA before SEPP?

Yes — and you should. SEPP applies only to the IRA you designate. Many planners split the IRA into two: Account A funds SEPP at the calculated amount; Account B stays untouched and grows. This way an unexpected lump-sum need doesn't blow up the SEPP from extra withdrawals.

Why is the interest rate cap a thing?

Pre-2022 the cap was 120% of mid-term AFR — when rates were 1%, this gave low SEPP payments. The 2022 IRS update added a floor of 5% (or 120% AFR if higher). This was a borrower-friendly change that nearly tripled SEPP payments in low-rate environments.