retirement · 2026-05-01
Compare lifetime benefits of three Social Security claiming strategies — both file at 62, both wait until FRA (67), or both delay to 70.
| Your benefit at FRA (67) | $2,800 |
| Spouse benefit at FRA (67) | $2,200 |
| Your expected lifespan | 87 |
| Spouse expected lifespan | 90 |
| Claiming strategy | Both delay to 70 (+24%) |
| Your lifetime benefit | $708,288 |
| Spouse lifetime benefit | $654,720 |
| Total monthly at claim age | $6,200 |
The actuarial math: SSA designed the early/late-claim adjustments to be roughly cost-neutral at the average life expectancy. If you live longer than average, delaying wins. If shorter, early wins. The breakeven against early-claim is typically ~78-82.
The higher-earner's delayed claim has compounding benefits — survivor benefit equals the deceased's claim. If you out-earn your spouse, your delaying to 70 protects them with a higher benefit if you predecease. Often the right move even if you'd personally break-even at 80.
Born 1955: 66+2 months. Born 1956: 66+4 months. Born 1957: 66+6 months. Born 1958: 66+8 months. Born 1959: 66+10 months. Born 1960+: 67. Calculator uses 67 as default — adjust if you're earlier-cohort.
Spousal benefits are 50% of the higher earner's PIA, claimable at 62 with permanent reduction. The higher earner must have already claimed (or now allow file-and-suspend; that loophole closed in 2015). Many couples file-and-suspend mistakenly assuming the old strategy still works — verify with SSA.gov.
Medicare eligibility starts at 65 regardless of when you claim Social Security. Premiums (Part B + D) are deducted from SS benefit if you're claiming; if you're delaying, premiums billed quarterly. Income-Related Monthly Adjustment (IRMAA) bumps premiums for higher-AGI retirees — Roth conversions can trigger this.