Sleep debt tracker

Calculate weekly sleep debt vs target and project the make-up time needed at extended nightly sleep.

Target sleep hours/night

Mon (hours)

Tue (hours)

Wed (hours)

Thu (hours)

Fri (hours)

Sat (hours)

Sun (hours)

Recovery nightly bonus

Extra hours per night you can add when paying back sleep debt.

Weekly sleep debt (hours)

vs target

Show the work

Weekly total slept50.5
Weekly target56.0
Average nightly7.21
Nights at recovery rate to repay debt5.5