TDEE calculator (Mifflin-St Jeor)
Total daily energy expenditure using Mifflin-St Jeor BMR formula × activity factor, plus calorie targets for cutting / maintaining / building.
TDEE (calories/day)
Mifflin-St Jeor × activity factor
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- BMR (calories/day at rest)1,735
- Cut target (-20%)2,151
- Maintain target2,689
- Build target (+10%)2,958