TDEE calculator (Mifflin-St Jeor)

Total daily energy expenditure using Mifflin-St Jeor BMR formula × activity factor, plus calorie targets for cutting / maintaining / building.

Age (years)

Sex

Height (inches)

Weight (lb)

Activity level

TDEE (calories/day)

Mifflin-St Jeor × activity factor

Show the work

BMR (calories/day at rest)1,735
Cut target (-20%)2,151
Maintain target2,689
Build target (+10%)2,958