VO2 max estimator (Cooper test)

Estimate VO2 max from a 12-minute Cooper test or 1.5-mile time trial — with age-graded fitness classification.

Test method

12-min run distance (meters)

Used for Cooper test. Set to 0 for 1.5-mile time trial.1.5-mile time (total minutes, decimals OK)

11.5 = 11 min 30 sec. Used only for 1.5-mile method.Age

Sex

VO2 max (ml/kg/min)

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