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SEP-IRA vs Solo 401(k) max contribution

Compare the maximum tax-deductible retirement contribution for self-employed under SEP-IRA vs Solo 401(k) at your net SE income.

Solo 401(k) max contribution

Show the work

  • SEP-IRA max contribution$34,631
  • Solo 401(k) advantage$23,000
  • Solo 401(k) % of net SE38.4%

Solo 401(k) almost always wins for self-employed

For most self-employed earners under ~$300k, Solo 401(k) lets you contribute MORE than SEP-IRA. The reason: SEP-IRA is just the "employer" side at 25%. Solo 401(k) adds an "employee" side ($23k 2024 elective deferral) on top.

The math comparison

For a $150k net SE income:

  • Net earnings for retirement = $150k × 0.9235 = $138,525
  • SEP-IRA max = 25% × $138,525 = $34,631
  • Solo 401(k) max = $23,000 (employee) + 25% × $138,525 (employer) = $57,631

That's a $23,000 advantage for Solo 401(k) — entirely from the employee deferral side that SEP doesn't have.

When SEP-IRA still wins

  • Above ~$300k net SE income: Both hit the $69k cap. Solo 401(k) advantage shrinks to $0.
  • Multi-owner businesses: SEP must contribute equally for all eligible employees. Solo 401(k) is owner-only.
  • Setup cost: SEP setup is one form, $0. Solo 401(k) requires plan documents (often $200-500 setup, $50-100/yr) and a $250k+ balance triggers Form 5500 filing.

Mega backdoor in Solo 401(k)

Solo 401(k) plans can also include after-tax contributions + in-plan Roth conversion (mega backdoor) — letting you stuff up to $69k total into Roth annually with proper plan docs. This is where Solo 401(k) demolishes SEP-IRA for high earners.

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